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In this instructional DVD,
Patrick presents a dance
workout that combines the
best of high and low aerobic
choreography! Just when
you’ve mastered the 'shake'
in your ‘groove' and the
'dip' in your 'hip', the
movement explodes into a
lunge or a knee lift.
It's non-stop exercise with
a twist and a whole lot of
fun! Once you
experience his energy and
enthusiasm, you will
understand why his knowledge
and expertise are requested
throughout the United States
and more than 35 countries!
Patrick's ability to combine
creative choreography and
his contagious enthusiasm
always makes for an exciting
workout! He has a
simple philosophy - GET UP
and KEEP MOVING!
Region: All Runtime: 45 mins
Category: BIA
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