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AFRICAN GRACE DVD
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Front
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Back |
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AFRICAN GRACE DVD |
In this instructional DVD,
Debra's strong teaching
style will easily allow you
to learn all the moves. The dance is a spectacular
cardiovascular workout
that's divided into two
sections that are combined
to form the total body
workout. First, you'll fly,
swoop and sway, using all of
your muscles. An abdominal
section targets your
waistline muscles, and your
balance will improve as you
dance, perform and feel the
energy.
As an extra challenge, you
can perform the full dance
in a special segment
presented at a faster pace.
Join Debra and dance you way
to great cardiovascular
fitness in this Guinea West
African way!
Region: ALL Runtime: 62 minutes |
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BAY-011 - DVD $19.95  |
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