Tone, tighten and burn fat with the many flavors of dance!
This video features two different low impact firming and toning dance based workouts to release the dancer in you. Achieve the body lines, strength and flexibility of a dancer without years of training.  Strengthen and lengthen your body's major muscles without weights or exercise machines.
These workouts integrate firming and toning techniques favored by teachers of jazz, modern dance, yoga and aerobic fitness classes.
 

Region: ALL Runtime: 75 minutes