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FIT MAMA PRENATAL AND POSTNATAL
WORKOUTS DVD
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Back |
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FIT MAMA PRENATAL AND POSTNATAL
WORKOUTS DVD |
In this package you’ll get
both of Leisa Hart’s FitMama
instructional DVDs. In the
first one, “FitMama Prenatal
Workoutâ€, Leisa covers four
distinct sections: Salsa
Dance to give you a great
dance workout in the
prenatal fat burning zone;
Yoga Fat Burning routine
that has flowing poses to
maintain fat burning and
strengthen legs; Labor &
Delivery Prep section which
will help strengthen
abdominals & pelvic floor;
Prenatal Stretch & Relax
that will help you to ease
back pain, learn breathing
techniques and connect with
your little miracle.
In the second DVD, “Fit Mama
Postnatal Workoutâ€, Leisa
has designed four separate
easy to follow ten-minute
segments – perfect for busy
moms! These segments help
you to return to form in the
difficult post-natal period.
The Funky Fat Burn offers
two 10 minute easy to follow
aerobic dance combos;
FitMama Yoga will help to
trim inches from your hips
and thighs; Power Pilates
will get your belly and buns
back in shape and includes
variations for c-section and
abdominal separation;
Postnatal Stretch & Relax
delivers gentle stretching
and positive visualization
to ease tension and help you
to cope with the endless
duties of being a mom.
Buns of Steel star Leisa
Hart continues to create
dynamic programs that are
safe, fun and very effective
in helping you to achieve
the results you deserve.
Her warm, caring approach
and personality has
motivated millions to
embrace fitness!
Region: All Runtime: 63
minutes and 80 minutes
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BAY-061 - DVD $40.00  |
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