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TRU2FORM LATIN
DANCE WORKOUTS DVD |
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2 DVD Set
Tru2Form is a series of
dance inspired cardio
routines that will have all
your friends wanting to know
where you learned them and
how you look so good!
Includes Latin Grooves:
Latin Dance Workout, a spicy
combination of
easy-to-follow dance steps
that will have you moving
from Mambos to Cha-Chas
while burning fat and toning
muscles in a 30-minute total
body challenge.
Also includes Reggaeton:
Latin Hip-Hop Workout, which
combines the best of hip-hop
and Latin Dance moves
together.
Beginner and Intermediate
levels.
(70 minutes) |
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INSD-005 - DVD $19.95  |
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TRU2FORM URBAN
BEAT DVD |
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Created by popular demand,
this hip-hop dance cardio
workout is one of a kind!
This total body workout is
sensational, and the dance
moves are hot. You’ll
get a great cardio workout,
and you'll learn how to turn
some really hot dance moves
into your own style.
Beginner and Intermediate
levels.
(35 minutes) |
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INSD-003 - DVD $12.95 |
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TRU2FORM URBAN
HEAT DVD |
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The Hip-Hop Dance Cardio
Workout
If you love to dance and
enjoy working out to hot
fresh music, Urban Heat is
for you. With just the
right combination of
attitude, street style and
easy to follow dance steps
you won't even realize that
you've spent the past half
hour getting a total body
workout!
Beginner and Intermediate
levels.
(35 minutes) |
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INSD-004 - DVD $12.95 |
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TRU2FORM URBAN
HIP-HOP DVD |
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2 DVD Set
Includes Urban Heat Hip-Hop
Workout. If you love
to dance and enjoy working
out to hot fresh music,
Urban Heat is for you.
With just the right
combination of attitude,
street style and
easy-to-follow dance steps,
you won't even realize that
you're getting a total body
workout!
Also includes Urban Beat:
Hip-Hop Workout, a total
body workout. You'll
get a great cardio workout
while learning some really
hot dance moves.
Beginner and Intermediate
levels.
(70 minutes) |
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INSD-006 - DVD $19.95 |
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TRU2FORM
REGGAETON DVD |
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Raggaeton: The Hip-Hop
& Latin Inspired Workout
This great dance workout
combines the best Hip-Hop
and Latin Dance moves
together, forming a routine
that fits right into the
funky new Reggaeton craze.
With these simple, easy to
learn steps, you'll get a
great cardio workout and
learn some really great
dance moves at the same
time!
Beginner and Intermediate
levels.
(35 minutes) |
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INSD-002 - DVD $12.95 |
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TRU2FORM LATIN
GROOVES DVD |
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2 DVD Set
Tru2Form is a series of
dance inspired cardio
routines that will have all
your friends wanting to know
where you learned them and
how you look so good!
Includes Latin Grooves:
Latin Dance Workout, a spicy
combination of
easy-to-follow dance steps
that will have you moving
from Mambos to Cha-Chas
while burning fat and toning
muscles in a 30-minute total
body challenge.
Also includes Reggaeton:
Latin Hip-Hop Workout, which
combines the best of hip-hop
and Latin Dance moves
together.
Beginner and Intermediate
levels.
(70
minutes) |
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INSD-011 - DVD $12.95 |
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DANCE MOVES
DVD |
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Tired of the same old
routine, day in and day out!
This is the class for you...no
rules, no boundaries, just
great music and movement!
Aerobic choreography
redefined through dance...and
combined with a familiar
lunge or chase, and you
won't be completely lost.
This class is challenging,
so expect to move your body
in ways it may not be
accustomed to!
(55
minutes)
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| BAY-055 - DVD $19.95 |
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AEROBIC DANCE
WORKOUT DVD |
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Do you like to dance?
Do you like fun, hi/lo
aerobic choreography? Well,
you don't have to look any
further. Patrick Goudeau has
been a driving force in the
fitness industry for over 15
years, and his Aerobic Dance
workout combines the best of
both, so let's get started
and have some fun!
(45
minutes)
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| BAY-048 - DVD $19.95 |
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PATRICK K
WORKOUT DANCE REMIX DVD |
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Aerobic choreography remixed
through dance...and probably
the most extreme dance
workout ever! Fun and
fast-paced, this workout
shows you just how easy it
is to add jazz, hip hop,
Latin and of course, "The
Laker Girls", to any cardio
workout. Patrick is a
former US National Aerobics
champion and a celebrity
fitness trainer.
(60
minutes) |
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BAY-056 - DVD $14.95 |
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M.A.D.
MOVES PLUS DVD |
More fun and more sweat can
only mean More Aerobic Dance
MOVES...one hot cardio jam
plus one incredible toning
routine equals two great
workouts in one! Do
one or the other, or both...the choice is yours and the
results are HOT! Get
moving, get lean and let's
dance!
(80 minutes) |
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I HATE TO
EXERCISE-I LOVE TO TAP
DVD |
Starring Bonnie Franklin
If you dislike exercising
but want a fun way to stay
in shape, then join Bonnie
Franklin and begin to tap!
In this challenging video
for all ages you will learn
to tap at your own pace.
You will learn all of the
basic steps, how to build
combinations and dance
popular dance routines
including the Waltz, the
Soft Show, the Time Step,
and more. So if you
have always wanted to dance
yourself into shape, join
television and stage star
Bonnie Franklin, formerly of
the hit TV series One Day at
a Time.
(86 minutes) |
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KULD-037 - DVD $19.95 |
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STEP BY DESIGN
DVD |
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Step By Design is a fun,
exciting, and challenging
workout that blends creative
and athletic choreography
together in a balanced, easy
to follow format. Presenter
Carole Paradise promises to
capture your energy and
attention from the start and
hold it all the way to the
end.
(61
minutes) |
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QUICK FIX
CARDIO HIP-HOP WORKOUT DVD |
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If you have 10 minutes you
can burn fat and enjoy dance
moves like those you see in
today's music videos
regardless of your dance or
exercise experience.
This hip-hop workout uses
specially designed
combinations that are fun
and easy to master.
Each routine begins with a
life-line, one simple move
you can always go back to
should you ever lose your
way.
(45
minutes) |
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INSD-001 - DVD $9.95 |
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THE BALLET
WORKOUT DVD |
Shaping and Toning
The elegant way to tone and
reshape your body with the
beauty of dance.
Discover the joy of movement
and the beauty of dance with
the first program in this
series by instructor Melissa
Lowe. The Ballet Workout
will help you condition,
shape and tone your body.
Melissa will not only help
you create the body you have
always wanted, but will also
help you gain an overall
sense of well being.
The workout is divided into
two levels. Level 1 is
designed for those with
little or no ballet
experience. For Level
II, previous ballet
experience is helpful but
not necessary.
(83 minutes) |
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KULD-006 - DVD $19.95 |
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THE BALLET
WORKOUT 2 DVD |
Strength and Conditioning
A graceful art form to
condition your body and
create the look of a
professional dancer.
Discover the joy of movement
and the beauty of dance with
the second program in this
series by instructor Melissa
Lowe. Melissa introduces two
new workouts that will help
you strengthen your muscles,
get rid of cellulite,
reshape, condition and tone
your body. This
workout will not only help
you create the body you have
always wanted, but will also
help you gain an overall
sense of well being.
Previous ballet experience
is helpful but not
necessary.
(70 minutes) |
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KULD-007 - DVD $19.95 |
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THE JAZZ
WORKOUT DVD |
The Jazz Workout is an
exciting, fun and upbeat
exercise video that will
allow you to strengthen and
shape your body, as well as
increase flexibility.
It's also an excellent
introduction to jazz
dancing!
(50 minutes) |
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KULD-050 - DVD $19.95 |
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THE AFRO-BRAZILIAN CARDIO DVD |
3 Energizing Cardio Workouts
to Live Afro-Percussion
Music.
This Afro-Brazilian workout
invigorates the heart, body
and spirit.
Let your body experience the
energy of Afro-Brazilian
moves to the uplifting beat
of a live percussion band.
Each of the three workouts
takes you a step further
toward a complete body
toning experience. Led
by Beth Lane, the rhythmic,
low impact dance moves work
your entire body while
energizing your mind.
The workout includes easy to
follow, free-form moves. No
previous dance experience
necessary.
(45 minutes) |
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INSD-013 - DVD $14.95 |
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DANCE TO
FITNESS DVD |
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Tone, tighten and burn fat
with the many flavors of
dance!
This video features two
different low impact firming
and toning dance based
workouts to release the
dancer in you. Achieve the
body lines, strength and
flexibility of a dancer
without years of training.
Strengthen and lengthen your
body's major muscles without
weights or exercise
machines.
These workouts integrate
firming and toning
techniques favored by
teachers of jazz, modern
dance, yoga and aerobic
fitness classes.
(75 minutes) |
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INSD-019 - DVD $14.95 |
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THE NEW BALLET
WORKOUT DVD |
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Wellness, Renewal, and
Vitality.
Shaping and Toning.
The elegant way to tone and
reshape your body with the
beauty of dance.
Discover the joy of movement
and the beauty of dance with
the first program in this
series by instructor Melissa
Lowe. The Ballet Workout
will help you condition,
shape and tone your body.
Melissa will not only help
you create the body you have
always wanted, but will also
help you gain an overall
sense of well being. The
workout is divided into two
levels. Level 1 is
designed for those with
little or no ballet
experience. For Level
II, previous ballet
experience is helpful but
not necessary.
(83 minutes) |
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KULD-008 - DVD $19.95 |
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BALLET BOOT
CAMP STRETCH DVD |
Experience the joy of
dancing as you attain a
higher level of fitness!
This video is designed for
dancers and non-dancers, and
will show you an exciting
new way to get in shape
fast.
(65 minutes) |
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BBC-003 - DVD $19.95 |
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LESTER HORTON
TECHNIQUES THE WARM-UP DVD |
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This Warm-Up DVD is a
program specially designed
to prepare dancers for
rehearsal and performance.
Such noted dancers and
choreographers as Alvin
Ailey, Bella Lewitzky and
Joyce Trisler began their
dance training with Horton
and used his techniques with
their own students.
(52
minutes) |
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KULD-067 - DVD $19.95 |
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LESTER HORTON
TECHNIQUE INTERMEDIATE DVD |
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In this DVD, Dance Spotlight
presents the Intermediate
technique; the innovative
dance training method Lester
Horton developed to provide
a training method that
explores the many ways the
body can move.
(55
minutes) |
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KULD-066 - DVD $19.95 |
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LESTER HORTON
TECHNIQUE ADVANCE DVD |
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In this DVD, Dance Spotlight
presents the final
documentation of the Lester
Horton modern dance
technique. This innovative
technique continues to train
strong, versatile dancers,
expanding the body's
traditional range of motion.
(70
minutes) |
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KULD-065 - DVD $19.95 |
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AFRICAN GRACE
DVD |
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Take a vacation from your
traditional workout, as you
improve your spirit and
dance with Debra Bono.
Your movements are taken
from a historic, Guinea
dance from West Africa.
The steps are designed to
mirror the beauty and grace
of a large bird, and you
will perform them using
minimal space. The
choreography is by Jaunita
Hameed, a talented teacher
of African dance from the
Hameed African Drum and
Dance Company Inc.
(62
minutes) |
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BAY-011 - DVD $19.95 |
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BELLY DANCE
FOR FITNESS & HEALTH LEVEL 1 DVD |
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Intended for all ages and
body types, Belly Dance for
Fitness and Health is a
low-impact approach to
exercise that sets you on
the path to a dance art rich
in physical, emotional and
spiritual benefits.
(39 minutes) |
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BAY-012 - DVD $21.95 |
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STRIPTEASE
WORK-OUT VOLUME 1 DVD |
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Urban Striptease Aerobics
presents an invigorating
Striptease Work-out with
Tricia Murphy. It's a
powerful new total body
workout for the sexy at
heart! With several
years of research, Tricia
created Urban Striptease
Aerobics, a mainstream class
for learning erotic dance
exercise. Now you can
order Urban Striptease
Aerobics for your home use
today!
(53
minutes) |
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| BAY-058 - DVD $24.95 |
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LEISA HART FIT
MAMA PRENATAL WORKOUT DVD |
Leisa Hart helps you to stay
fit throughout each stage of
your pregnancy with four
distinct sections, including
a Salsa dance workout, a
Yoga fat burn, the Labor &
Delivery Prep, and a
Prenatal Stretch & Relax.
Also included in this DVD
are two bonus segments:
Easing labor and Comfort
Stretch.
(63
minutes) |
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| BAY-060 - DVD $40.00 |
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FIT MAMA
PRENATAL AND POSTNATAL WORKOUTS DVD |
Here is an exclusive 2-pack
offering for both of Leisa
Hart’s FitMama DVDs – the
Post-Natal DVD is ONLY
available in this specially
priced package. In the
Pre-Natal DVD, she helps you
to stay fit throughout each
stage of your pregnancy. The
Post-Natal DVD is designed
in four easy to follow
ten-minute segments that
help you return to form in
the difficult post-natal
period.
(63
minutes) |
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| BAY-061 - DVD $40.00 |
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CHEERACISE DVD |
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This is the premium DVD for
cheerleaders! Cheeracise is
the new fitness routine for
all generations wanting a
fun way to improve health.
Based on professional
cheerdancing, Cheeraciseâ„¢
blends dance aerobics with
traditional cheerleading
moves. In this DVD,
You'll get awesome timeout
dance routines that are
choreographed by Pro
cheerleaders and dancers.
(120
minutes) |
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BAY-026 - DVD $34.95 |
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SALSA DANCE
WORKOUT DVD |
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Get healthy and learn to
dance Salsa! Lose
weight, get fit and love
your workout! This
uniquely designed program
will make working out really
fun, and the sexy dance
moves will make you
irresistible!
(82 minutes) |
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BAY-014 - DVD $39.95 |
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Privacy Statement - 732-927-4005 |
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