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Pilates & Stretching Videos |
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PILATES BODY
WITH ABBY ELLSWORTH DVD |
Pilates Body is the perfect
exercise video for anyone
looking for a fun and very
effective workout, even if
you have shoulder, back,
hip, or knee pain! Pilates
Body offers a safe, yet
challenging and effective,
way to firm and tone your
entire body.
(35
minutes) |
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PILATES FOR
DANCERS DVD |
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Now everyone can attain the
dancer's body through
Pilates. You'll, lose
weight, get fit and build
core strength. It's a
great workout that anyone
can do with amazing results!
Dancers and non-dancers will
be able to get into great
shape, and you'll do it
fast, with a minimum of
effort and maximum benefit!
(100
minutes) |
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BAY-013 - DVD $29.95  |
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FIT
MAMA PRENATAL WORKOUT DVD |
Leisa Hart helps you to stay
fit throughout each stage of
your pregnancy with four
distinct sections, including
a Salsa dance workout, a
Yoga fat burn, the Labor &
Delivery Prep, and a
Prenatal Stretch & Relax.
Also included in this DVD
are two bonus segments:
Easing labor and Comfort
Stretch.
(63
minutes) |
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| BAY-060 - DVD $40.00 |
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FIT MAMA
PRENATAL AND POSTNATAL WORKOUTS DVD |
Here is an exclusive 2-pack
offering for both of Leisa
Hart’s FitMama DVDs – the
Post-Natal DVD is ONLY
available in this specially
priced package. In the
Pre-Natal DVD, she helps you
to stay fit throughout each
stage of your pregnancy. The
Post-Natal DVD is designed
in four easy to follow
ten-minute segments that
help you return to form in
the difficult post-natal
period.
(63
minutes) |
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| BAY-061 - DVD $40.00 |
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CLASSICAL
PILATES KIDS AND YOUNG ADULTS DVD |
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This DVD demonstrates a
wonderful curriculum of safe
and effective True Classical
Pilates exercises for
children ages 5-12, and
workouts for young adults
ages 13-17, which help
improve: Personal Body
Image, Mental Concentration,
Injury Prevention, Strength
& Flexibility, Weight
Management, Self-Esteem &
Confidence, Coordination &
Balance.
(75 minutes) |
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BAY-049 - DVD $19.95 |
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CLASSICAL
PILATES-THE COMPLETE MAGIC CIRCLE
DVD |
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This DVD is a very exciting
combination of Joseph
Pilates' classical Mat
workouts at every level with
his Magic Circle apparatus.
Joseph Pilates invented the
Magic Circle back in the
1920s to help people feel
their muscles more deeply,
and to engage the Powerhouse
more completely.
(90
minutes) |
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BAY-053 - DVD $19.95 |
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CLASSICAL
PILATES-THE COMPLETE WORKOUT DVD |
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This top selling technique
DVD demonstrates a
progression of safe and
educational workouts for the
entire mind and body that
tones the muscles and
uplifts the spirit.
It contains the following
levels: modified basic,
basic, intermediate,
advanced, and super advanced
workouts.
(75
minutes) |
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BAY-051 - DVD $19.95 |
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CLASSICAL
PILATES- THE NECK AND BACK DVD |
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This DVD contains a full
Pre-Pilates section, as well
as three complete True
Classical Pilates modified
mat levels to help
facilitate safety and
stability of the neck and
back while you enjoy your
refreshing workouts.
(110
minutes) |
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BAY-050 - DVD $19.95 |
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CLASSICAL
PILATES - STUDIO EQUIPMENT SERIES
DVD |
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This 4 hour 2-DVD set
exhibits the most diverse
and extensive single-source
compilation of exercises
ever filmed on studio
equipment designed by Joseph
Pilates.
(240
minutes) |
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BAY-054 - DVD $29.95 |
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CLASSICAL
PILATES - UNIVERSAL REFORMER DVD |
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This exciting high quality 3
hour 2-DVD technique video
demonstrates all new
workouts at every level
(introductory basic, basic,
intermediate, advanced,
super advanced, archival)
and includes a wide range of
rarely seen or practiced
exercises from Joseph
Pilates' original archives.
(180
minutes) |
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PILATES PLUS
POWER 3 DVD |
Can't get to the studio to
work out? No problem!
Now you can work out with
Jodi at home. Her
Pilates Plus Power DVD
includes: a
beginner/intermediate
Pilates workout; an
intermediate/advanced
Pilates workout and a
complete Pilates mat class.
All exercises can be done
with or without arm, ankle
and/or hand weights, so
you'll never run out of
options to exercise at home.
(69
minutes) |
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BUDOKON FLOW AND FLEXIBILITY DVD |
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Budokon is an innovative
mind and movement art form
that draws from ancient
yogic martial arts and
meditation traditions,
seamlessly blending them
into one revolutionary
practice. Flow and
Flexibility shows carefully
chosen techniques from the
Budokon System (combining
yoga, martial arts, and
meditation) that will change
the way you move forever!
(50
minutes) |
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BUDOKON POWER AND AGILITY DVD |
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Budokon Power and Agility is
the preferred training tool
for experienced yogis,
martial artists, MMA
fighters, and Olympic
athletes alike. This
program from the Budokon
System (combining yoga,
martial arts, and
meditation) will take
whatever discipline you
practice to the next level.
Fighting Crocodile, Leaping
Leopard, and Dancing Lion
are just a few of the
innovative techniques that
will forever transform your
body.
(50
minutes) |
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BUDOKON STRENGTH AND BALANCE DVD |
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Budokon Strength and Balance
will take your body to
greater heights, lengthening
and carving your muscles
while bringing you greater
harmony and clarity of
thinking. This program from
the Budokon System
(combining yoga, martial
arts, and meditation) is
designed specifically to
strengthen and tone the
entire body while
cultivating incredible arm
and single leg balance.
(50
minutes) |
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