With this instructional DVD, anyone can attain the dancer's body through Pilates.  You'll get fit, lose weight and build core strength.  Learn proper techniques that will change your body with amazing results.  You get 24 step-by-step exercises that work your shoulders, abdominals, obliques, legs and gluteals.  It's an enjoyable exercise program that's relaxing and invigorating.  This DVD is great for dancers and everyone else looking for full body toning, and you'll do it fast, with a minimum of effort and maximum benefit!

Region: ALL Runtime: 100 minutes