This instructional DVD is a fun cardiovascular workout that is perfect for everybody.  It combines sexy erotic dance motion with an energetic aerobic workout.  This video will inspire you to shape up and feel sexy!  The easy-to-follow, fun workout will make you sweat and put a smile on your face.  It's all about letting your inner sexiness come out! 
 

Features in this DVD include:

• Tease Tutorial-detailed movement breakdown

• A quick 20 minute work-out option with warm-up

• Customizing your work-out by selecting your exercise chapters
   

Tricia Murphy has danced for more than 25 years and is classically trained in Ballet, Modern, Jazz, and Hip Hop.  She is the president and founder of Urban Fitness in Seattle, WA.
 

Region: All Runtime: 53 minutes