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3 Energizing Cardio Workouts
to Live Afro-Percussion
Music
This Afro-Brazilian workout
invigorates the heart, body
and spirit.
Let your body experience the
energy of Afro-Brazilian
moves to the uplifting beat
of a live percussion band.
Each of the three workouts
takes you a step further
toward a complete body
toning experience. Led
by Beth Lane, the rhythmic,
low impact dance moves work
your entire body while
energizing your mind.
The workout includes easy to
follow, free-form moves. No
previous dance experience
necessary.
Region: All Runtime: 45
minutes |