|
Shaping and Toning
The elegant way to tone and
reshape your body with the
beauty of dance.
Discover the joy of movement
and the beauty of dance with
the first program in this
series by instructor Melissa
Lowe. The Ballet Workout
will help you condition,
shape and tone your body.
Melissa will not only help
you create the body you have
always wanted, but will also
help you gain an overall
sense of well being.
The workout is divided into
two levels. Level 1 is
designed for those with
little or no ballet
experience. For Level
II, previous ballet
experience is helpful but
not necessary.
Region: All Runtime: 83
minutes |