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Strength and Conditioning
A graceful art form to
condition your body and
create the look of a
professional dancer.
Discover the joy of movement
and the beauty of dance with
the second program in this
series by instructor Melissa
Lowe. Melissa introduces two
new workouts that will help
you strengthen your muscles,
get rid of cellulite,
reshape, condition and tone
your body. This
workout will not only help
you create the body you have
always wanted, but will also
help you gain an overall
sense of well being.
Previous ballet experience
is helpful but not
necessary.
Region: All Runtime: 70
minutes |