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THE FINIS JHUNG BALLET
CENTERWORK
LEVEL 3
DVD
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THE FINIS JHUNG BALLET CENTERWORK
LEVEL 3 DVD |
In this instructional DVD,
Finis Jhung shows each
exercise, Glenn Keenan of
The New York City Ballet
does it, Finis analyzes and
coaches, and Glenn repeats.
The class begins with slow
exercises that teach you how
to move "de cote" (sideways)
while constantly changing
feet and direction.
You'll perfect your pas de bourrees dessous (under) and
dessus (over). You'll
be able to develop balance
and strength as you learn to
releve' in passe' and
arabesque. The waltz step
(pas de valse) teaches you
to articulate your steps,
while learning correct
alignment and balance.
You will develop movement
skills that allow you to
change feet quickly,
allowing you to switch
directions and turn around.
Your elevation work includes
petit pas de chats,
changements, sissone simple,
and echappe saute.
After mastering these
centered exercises, you'll
find you've gained strength,
speed, and range of
movement.
EXERCISES: 1. Tendu plie',
pas de bourree dessous,
passe' en arrière, port de
bras; 2. Pas de bourree
dessus, dessous, tendu,
fondu arabesque, pas de
bourree en avant; 3. Fondu
derriere, pas de bourree
dessous-dessus, grand rond
de jambe; 4. Fondu
arabesque, pas de bourree
dessous, pas de bourree en
tournant en dehors, fondu
derriere, pas de bourree
dessous, temps lie; 5. Pas
de valse en avant & en
arriere, temps lie', tendu
pose; 6. Releve' en
arabesque, battement glisse,
fondu derriere, pas de bourree dessous; 7. Pas de
valse en arriere & en avant,
releve' arabesque, pas de
bourree dessous; 8. Slow
releve passe en arriere,
releve' arabesque, pas de
bourree en tournant; 9.
Coupe' terre a terre, releve'
passe' en arriere; 10. Quick
releve' passe' en arriere,
glisse-releve' arabesque, pas
de bourree dessous,
changements; 11. Petit pas
de chat, fondu arabesque,
changement; 12. Changement,
sissone simple derriere, pas
de bourree dessous-dessus,
changement; 13. Petit
echappe' saute, sissone
simple derriere, pas de bourree dessous, releve'
arabesque, fondu arabesque,
pose, chasse' pas de bourree
en avant
CD music is by Scott
Killian, New Ballet Music 7
- "From the Heart"
Region: All Runtime: 90
minutes |
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BAY-025 - DVD $49.95  |
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