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THE FINIS JHUNG BALLET TECHNIQUE
LEVEL 4
DVD
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Front
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Back |
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THE FINIS JHUNG BALLET BARREWORK
LEVEL 4 DVD |
In this instructional DVD
Finis has designed exercises
that gently warm up,
stretch, and strengthen the
entire body. Students
say that are ready to do any
kind of choreography after
they've done this barre,
which includes exercises
that students identify as a
"Finis Fix," especially his
favorite barre stretch that
goes from foot work to floor
stretches to arabesque
penchee to
attitude-arabesque balance
on releve. It releases
the body and the mind, and
leads you to an easy
balance. Finis shows
and explains each exercise,
then the talented Saige
Miller does it while Finis
observes her, instructing
and coaching. Watch how Saige is able to work
without the barre, while
still maintaining correct
posture, placement and
turnout. This barre
does what a good barre
should do: it warms you up,
reinforces the basics, and
takes you forward, giving
you a leg to stand on.
EXERCISES: 1. Stretches; 2.
Plies with balances &
stretches; 3. Battement
tendu à la seconde, 1st
position; 4. Battement tendu
devant & derriere with
stretches, 1st position; 5.
Quick battement tendu a la seconde, devant & derriere;
6. Slow battement tendu with
stretches & balance; 7.
Medium battement tendu en
croix with demi plie, retire,
5th position; 8. Battement
degage ferme, demi plie,
balance, 5th position; 9.
Footwork, stretches,
arabesque penchee, balance
(attitude-arabesque); 10.
Rond de jambe a terre, grand
rond de jambe à la demi
hauteur; 11. Slow fondu,
rond de jambe en l'air, 5th
position; 12. Quick fondu,
frappe, petit battement, 5th
position; 13. Grand
battement, passe, developpe,
stretch, 5th position;
14.Fondu releve with demi
rond de jambe en l'air retire balance
CD Music is by Scott
Killian: New Ballet Music 10
"Special Places"
Region: All Runtime: 60
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BAY-023 - DVD $49.95  |
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