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CLASSICAL PILATES TECHNIQUE -
THE NECK AND BACK
DVD
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Front
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Back |
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CLASSICAL PILATES TECHNIQUE- THE
NECK AND BACK DVD |
In this instructional DVD,
each workout level attends
to the most common
stress-related concerns in
today's society: neck and
back complaints.
Another goal of this program
is to help you safely
increase strength, stamina,
coordination and flexibility
for the entire body.
Each workout is demonstrated
in real time with flowing
movements, technical clarity
and rhythm. As you go
through the exercises, each
is presented with the name
and number of repetitions
shown on the screen.
This makes each workout as
easy to follow and
understand for beginners as
it is for instructors.
Region: ALL Runtime: 110
minutes |
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BAY-050 - DVD $19.95  |
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2006-2009 Copyright, Sima S. Enterprises LLC
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